There are plenty of diets that work fast for women which promise you the best and fastest solution to getting fit. But the reality of it all is that a lot of these diets that call for you to eliminate certain, critical, nutrients and food aren’t all that great for you. Things like carbs, fats, fruits, and vegetables are essential in ensuring overall health and wellness. So don’t expect that by simply cutting carbs from your diet that the pounds are going to be flying off you! Carbohydrates are an essential part of your nutritional intake and give us energy to take on the day, but like anything in excess is a bad thing.
Low G.I. Diet (Glycemic Index)
This is a diet that is actually said to work by consuming foods of low glycemic index, and is apparently one of the 1 most effective diets that work fast for men and women including all age groups. Generally this type of diet is for diabetics, but is occasionally prescribed to women during pregnancy in order to provide a healthy nutrient base for the baby. It is also a great way for normal people to lose weight, considering that most foods with low glycemic index are incredibly healthy for us. Full grain breads, fresh fish, sweet potatoes, lean meat, and brown rice are all great examples of low G.I. foods that are healthy and delicious! Not only do they carry a low G.I., but they are they good for you too, boasting loads of fiber and vitamins that are typically washed out in more commercial, mainstream products, like white bread, sugary cereals, and processed meats.
Low Carb Vegetarian Diet
When you think of a low carb diet the Aitkin’s diet might come to mind. It uses a high-protein, low-carbohydrate diet system with the intention to force your body into burning your bodies “fat storage” in order to provide energy for your body. Essentially during the diet you will burn off any excess fat that is burdening your physique and overall health. It is a theory that was proposed by Dr. Robert Atkins, who lent his name to the diet.
Nowadays, there are many variations of low carb vegetarian diets formulated by different nutritionists and weight loss experts in the market. Essentially on a vegetarian diet you are going to be following a particularly low-carb intake. But when you are taking a necessary nutrient out of your body it is important to restore it from time to time, seeing that it is essential to your health. You must take the necessary measures to provide your bodies with such nutrients such as: protein, calcium, iron, vitamin b-12, etc… Along with supplements, there are barrages of vegetarian alternatives that help in supplements a lot of the much needed nutrients that are lacking in an all veg diet, like: Soy & Tofu products, beans, nuts, whole-grain, fruits, etc…
Crash diets are definitely a bad choice when you are considering trying to lose weight fast. You got to realize that losing weight is going to take time and diets that work fast for women are going to be as fast as any diet for anyone else! Dieting is a process that takes dedication and time and if done correctly, assuming if you adhere accordingly to a strict plan, you will lose weight in no time. A lot of diets that are main stream, like advertised dietary supplements (Hydroxycut, etc…) are considered crash diets. These are probably the worst way to lose weight in terms on your health.
Although main stream diets may raise some red flags from time to time there are a few options that are sure to give great results like The South Beach Diet. The South Beach diet basically involves you to cut out any carbs, sugars, or fruit from your diet for about 2 weeks and replace that with protein and vegetables. This approach is actually pretty much guaranteed to help you lose around 8-10 lbs. in about 2 weeks. You could almost say that this is like a crash diet, but in all reality it isn’t. You are truly just cutting out certain nutrients in order to benefit from their absence. There are a lot of success stories from The South Beach Diet plan but you need to adhere to the 3 phases of this diet plan.
All in all, there is no all-in-one weight loss solution that can produce 100 percent success rate for all body types. Many diets that work fast for women may also work for others but it is usually short-lived. But advice from the experts can really help you to kick start your weight loss journey with much higher success rate.