A Guide to a Sensible Weight Loss Plan

After all the preparation and decision to drop those extra pounds of ugly body fat in hopes to gain confidence and start looking good, you are all ready to go. With the daily and weekly diet plans incorporate with the exercise programs you intend to implement, is your weight loss plan workable?

Firstly, analyze the diet plan carefully. This will probably tell you how sensible is your weight loss plan. Crash diets that enable you to lose 10 pounds in 3 days will only be short-lived. It is only a short term strategy for an upcoming event but not a sensible one for the long haul.

Example of a crash diet menu looks something like this:

Breakfast
• 1 cup of black tea or coffee with little or no sugar
• 1 serving of fruits
• 1 piece of toast with 1 teaspoon of peanut butter

Lunch
• 1 cup of black tea or coffee with little or no sugar
• 1 piece of toast with half cup of tuna

Dinner
• 3 ounces of lean meat (chicken breast)
• 1 cup of carrots and 1 apple
• 1 cup of green beans
• 1 cup of ice cream

Based on the above menu of less than 1200 calories, how long can live with it without affecting your health?
On the other hand, a sensible weight loss plan means gradual drop of a few pounds a week until your desire weight is achieved without slowing down the metabolism and losing of muscles. This is the healthier way to lose weight without the adverse effects on your health.

On the other hand, a sensible weight loss plan means gradual drop of a few pounds a week until your desire weight is achieved without slowing down the metabolism and losing of muscles. This is the healthier way to lose weight without the adverse effects on your health.

Those who tried to lose weight quickly for a prolong period of time are more likely to suffer weight rebound and even put on more weight after they have stopped the crash diets completely. It is likelihood to suffer from some health problems related to these low calorie diets due to nutrients deficit the body would otherwise use for bodily functions. Those nutrients are essential to keep the body tissues to function properly and stay strong so the body can work efficiently.

Fad diets normally contain less than 1,200 calories a day whereas a sensible weight loss diet allows more than that with a well-structured nutrition diet plan of carbohydrates, fats and protein to accelerate fat loss.

A sensible weight loss program will warn you in advance to resist all high carbs and fat foods to help you lose weight successfully. However, there are times when you can take a day off to enjoy some of your favorite foods but always remember to moderate the intake. Avoid programs no matter how convincing it is that state you can eat everything you want and not exercising to burn fat. The only safe way to burn fat and achieve bikini body is to work your way up a little at a time with a healthy diet plan and exercise effectively with the correct posture and training.

If you chose to prepare your meals at home use fresh ingredients and the best choice is organic raw food. However, there are times that you are in a rush to get things done and choose pre-packaged meals. It is okay to do it but shouldn’t be replacing every one of your meals. Try to avoid fat and oily fast food as they are not healthy but occasionally you can consume it on the cheat day.

Weight lost success is all about eating sensibly that is always the soul of the diet program and if you know what to include in the program you are winning half of the weight loss battle. Moreover, healthy food will help you stay healthy not to mention the exercise regime that will boost up the body’s metabolism and let you live a vibrant life.

If you are in doubt about the diet plan and exercise routine, please visit the truth about abs fat loss program or the customized fat loss program to help you achieve weight loss success. Both programs describe in depth about diet, nutritional and exercise routines to suit individuals to burn unwanted body fat efficiently. And the best of all, they are designed for long-term weight loss for men and women regardless of age.

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